Sunday 12 June 2011

Stay Fit!

Cut out the white bread!

Today's 007 Work Out



Run 400 meters.  50 push ups. 
Run 400 meters.  50 sit ups.
Run 400 meters.  50 squats.
Run 400 meters.  100 burpees.
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2 comments:

  1. D0713 June 2011 at 16:36

    You may need to include a secret decoder ring for your abbreviated exercise names. Will we be doing these on the Voodoo and Villains Tour? http://www.themepartypeople.com/site/

    ReplyDelete
  2. Jeff14 June 2011 at 07:05

    Yes I will have to do that next time :)

    ReplyDelete

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