It is important to keep up your physical fitness. Here is a workout for you to try today.
Three rounds, 21-15- and 9 reps as fast as possible
95 pound Thruster
Do this workout as fast as possible and it should wind you completely. A Thruster is a Squat and a press in movement.
Working out today is much harder than 007 used to with his 20 press ups and toe touches. Give it a try.