007 Workout's

After a weekend of Vesper Martini's make sure to get to the gym.  Try these workouts from Crossfit HH.




1.


3 rnds for time
50 squats
12 power cleans
7 muscle-ups


2.


4 rnds for time
400 m hill run
15 Hang Snatch 75#
15 Over Head Squat 75#
15 burpees

3.

21-15-9 (reps)
Wallball
Kettle bell swing 2 pood (Russian Weight)


Give these workouts a try this week and let Station C Canada James Bond 007 know how you did.  

Stay Fit!

Cut out the white bread!

Today's 007 Work Out

Run 400 meters.  50 push ups. 
Run 400 meters.  50 sit ups.
Run 400 meters.  50 squats.
Run 400 meters.  100 burpees.