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| Perfect fit for 007 Athletes |
A few 007 Workouts for the Canadian because it is Thanksgiving. If you are eating too much stuffing, be sure to keep in top MI6 Agent form with a little Crossfit. Daniel Craig has brought us a extremely fit 00 Agent who will not have to go to Shurblands any time soon. Station C Canada reader, Doctor Murphy, is currently living in Germany and has started up Crossfit HH. If you are new to crossfit be sure to visit the main page.
Here is a few workouts for you to try if you are going for 00 Agent selection tryouts.
1. 2000 KM Row for time.
2. 3 Rounds for time
100 Double Unders (Sub 300 Skips)
95-135 # Front Squat
75-95 # Push Press
That should keep you busy over the holiday. Post your times on the this site. I am just under 8 Minutes on the row and 25 mins on the second workout.
To the American readers have a good Columbus Day.
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